Wednesday, November 5, 2014

The Last Adult Series Workout

Here is the last workout of the Adult Series-

We are so appreciative of the hard work you have put forth and the healthy changes you have made for yourself as well as for your family. For the last day we are going to be giving you an awesome, short, fat melting workout.

How many rounds can you finish?

10 minutes of:

A) 20 jumping jacks       

B) 20 mountain climbers (Can also place hands on couch)

C) 10 air squats (Just tap the chair)

 Have a great workout and get ready because we will continue to work with Stir Crazy Mom’s Guide to answer your questions.  So, if you have a question about exercise or health and wellness, just comment on this post and Justin may answer it in his next post!

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