Wednesday, October 15, 2014

Adult Workout Series-Week 3

Here's another great quick workout that you can squeeze in quickly and feel great afterward.  Thanks to Justin from Chapel Hill Training for keeping us all healthy.  You can check out the other two workouts in this series and his series on workouts you can actually do with the kiddos here.

Great work last week all! This time we are going to continue with the short and efficient workouts. We 
will focus on arms, core, and the legs. Please let us know if you have any questions.

6 rounds of:

*15 Hip Bridges-Lying on your back, position your feet on the floor with bent knees. Your heels 
should be 12 inches from your hips. Keeping the entire foot in contact with the floor, push through 
your heels to lift your hips off the ground. Squeeze the glutes and pause at the top of the movement. 
Return the hips to the ground.

*20 Full Plank Knee Ins-Start at the top of a pushup position, with your hands under your shoulders 
and your body in a straight line. Alternating, bring one knee in towards your chest, keeping your core 
tight. Avoid rounding your lower back. Bring the leg back to the start position and switch legs.

*30 Jumping Jacks-Simultaneously move the arms and legs laterally until the hands touch overhead 
and the feet are split. Return medially to a standing position.

Check out Chapel Hill Training's Facebook Page for a great October Workout Challenge-a series of two weeks of daily workouts posted free for you to enjoy!  

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