Wednesday, October 1, 2014

Week Two Workout

Here's the second workout in Justin from Chapel Hill Training's Adult Workout Series.  This workout series is for parent to do whenever they have a short piece of kid-free time.  If you'd like to workout with your kiddos, check out his Working out with Kids series.

Great job last workout everyone! This workout will focus on fat loss again as well as sculpting your
arms, legs, and core. Let us know if you have any questions. It is going to be a fun one!

Complete as many rounds as possible in 12 minutes. You can do it!

1. 8 knee pushups

• Lay on the floor, placing your hands in line with your chest. From there inch your hands out until your elbows are at a 45 degree angle to your body. Flex the core and chest muscles, pushing off the floor.

2. 10 chair squats

• With your feet about hip width apart, and toes facing forward, push the hips backwards. Bend at the hips until your knees are at 90 degrees, and tap the seat of the chair. Focus on looking forward and keeping the chest up.

• 20 second plank

• Begin laying stomach down on the floor. Brace your core and raise your weight onto your elbows so that your body is in a straight line. Knees should be off the floor. Hold this position for time.

No comments:

Google Ads